As for my body on this one. Blasting out the push ups naturally sent a bit of pain through me, but I think it was just a natural pain from the push ups themselves. Same with blasting out the squats. The difference came about a 45 minutes later when I was over at mom's. My quads suddenly spazed out on me and I was holding on for dear life. That pain I know very well! : )
Anyway, one more workout for the week and that's tomorrow. Using the fat burning vid again for cardio. Next week I'll start using the phase 3 dvd aerobics.
Until tomorrow- keep pushing play!
4 comments:
Sounds like your workouts are killers...at least they would be for me!! I am trying to get in exercise every day with my exercise machines but can only do like 6 minutes on treadmill..groan
I'd rather do push-ups and squats than do the treadmill. Treadmills hurt and are hard on me.
The workouts are pretty tough. I wear my heart monitor to make sure I don't over do it. I'm behaving for a change. LOL
good thing you are wearing the heart monitor...still that would be way too hard on my body. Being younger must be working in your favor young lady...:)
Lo, I do exactly 5 min a day on my elliptical machine and then go to the mini tramp for a cool down..even with that little amount I hurt.
Di
I'm using my head for once. I don't want to get injured nor give my body any excuse not to make it 6 days a week till the end of 90 days.
LOL Being younger and downing a ton of vitamins to keep going.
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