Power 90: Day 10 - sculpting
Awesome day! Lower back hurt really bad this morning, so I did 20 minutes of yoga zone power yoga before doing my P90 sculpt. Really loosened the back and arms up. I might continue doing yoga as a warm up to P90. The warm up on the P90 program isn't really enough to loosen me up to workout without problems. Yoga is the perfect solution.
Found out last night that my heart rate monitor has left a nasty heat rash. I was lathered in baby diaper rash ointment last nite. LOL The stuff works great. Can't wait till I'm healed up. The monitor is a must, so I've got to come up with a real solution to the problem.
Anyway, brilliant workout! Proud of me! : )
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